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Mindfulness for Busy People

Author: Emily Shaw
Josie Seydel
Michael Sinclair

Publishing date: 2017

Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, youâ€™ll discover: Â· A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Â· Unique and clever â€?I-havenâ€™t-got-time-for-thisâ€™ exercises that you can do anywhere, anytime Â· A fulfilling way to feel less stressed with immediate effect Â· A new found confidence, resilience and a greater sense of optimism Â· Improved focus, energy, efficiency and creativity Feel calm, confident and in control â€“ whatever

68.00 zł

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Mindfulness for Busy People