Goumet Recipes - Fat-Free
Author:
Cinzia Trenchi
Maurizio,,Trenchi,Cinzia Cusani
Maurizio Cusani
Maurizio,,Trenchi,Cinzia Cusani
Maurizio Cusani
Publishing date:
2013
Obesity affects almost 10 percent of the world's population, i.e. 400 million people and is rising, especially in the rich countries of the Western world due to the increasing influence of an Anglo-Saxon diet and lifestyle. A diet rich in fiber, fruit, vegetables, and whole grain foods in general, combined with less industrially prepared foods, snacks and pre-made meals is believed to be a valid alternative that can reduce the intake of calories and over time reduce excess weight and the complications linked to all the conditions resulting from excessive fat mass. Integrating appropriate foods (those that are low-fat and low in protein and saturated fats, such as whole wheat flour, cereals, vegetables and fruit) in a daily diet is a great help to promote losing weight
78.75 zł
