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2014 year - 2014 year

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11.00 zł - 12.00 zł

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Polish

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Zdrowie w pigułce Liczę kalorie

Publishing date: 2014

Książka stanowi przydatne kompendium wiedzy dla osób, które chcą dbać o swoje zdrowie, kontrolując, co i w jakich ilościach jedzą. Pozwala wyliczyć zarówno własne zapotrzebowanie kaloryczne, jak i ilość kalorii realnie spalanych. Zawiera istotne informacje o wartościach odżywczych, o składnikach żywności, o zawartych w niej witaminach i innych substancjach, a także przydatne tabele kaloryczności podstawowych pokarmów. Nie pominięto też omówienia najczęściej spotykanych substancji potencjalnie szkodliwych, jak wszelkiego rodzaju chemiczne ulepszacze dodawane do żywności. Dzięki tej książce można optymalnie zaplanować zdrową i zrównoważoną dietę, uwzględniając zapotrzebowanie odżywcze zależne od płci, wieku i trybu życia. Odbiorcy: – osoby zainteresowane zdrowym

11.00 zł

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Zdrowie w pigułce Liczę kalorie