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1971 rok - 2024 rok

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    • Jest 124 produktów.

    15 Minute Fitness

    15 Minute Fitness

    Autor: DK
    Efua Baker
    Suzanne Martin
    Data wydania: 2017
    Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015
    51,00 zł
    • Nowy
    15 Minute Home Workouts

    15 Minute Home Workouts

    Autor: DK
    Data wydania: 2010
    If you want to workout at home effectively but don't have the time, find out how by following this home workout book and DVD set Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood. A total fitness package - exercising at home has never been easier or quicker!
    85,05 zł
    • Nowy
    A Pocket Guide to...

    A Pocket Guide to Understanding Alzheimer's Disease and other Dementias

    Autor: James Warner
    Nori Graham
    Data wydania: 2018
    Including key information on different types of dementia, this concise pocket-sized book lets you know about the symptoms to look out for, guides you through the diagnosis process and explains the treatments available. Like having a GP in your pocket, it also offers expert advice for living day-to-day with dementia, and where to go to get support.
    51,00 zł
    • Nowy
    Adversaries and Allies

    Adversaries and Allies

    Autor: Alan Axelrod
    Data wydania: 2009
    Playing the game of business - and life - involves creating strategic alliances and developing and managing those relationships as required. Skilled gamers recognize both present and potential adversaries and allies and they calculate tactics for converting useful opponents into partners - even, occasionally, to transform cronies into challengers. Why? Because, by definition, an enemy cannot betray you; only a friend can, so it's important to choose them well. Whether in industry or on the world stage, good leaders know how to pinpoint the people who should be by their side; they're also willing to make enemies who can be trusted to oppose them. Deciding who's who is what matters, offering the potential of risk and reward. That's the game...and here's how to win it.
    47,25 zł
    • Nowy
    And What Do You Do

    And What Do You Do

    Autor: Barrie Hopson
    Katie Ledger
    Data wydania: 2009
    Whether out of choice or necessity, over one million people in the UK have more than two jobs. A 'portfolio' career can offer freedom, flexibilty and fulfilment. This book explains how to make a portfolio career work for you.
    61,95 zł
    • Nowy
    Bounce Back

    Bounce Back

    Autor: Dr Susan Kahn
    Susan Kahn
    Data wydania: 2019
    Innovate, take risks, and bounce back from failure with this handy and practical guide to developing resilience at work.
    78,00 zł
    • Nowy
    Atkins for Life Next Level

    Atkins for Life Next Level

    Autor: Robert Atkins
    Robert C Atkins
    Data wydania: 2003
    For decades the Atkins diet has been at the centre of medical controversy. But now important new studies from leading academics are showing what millions of followers already knew - that eating the Atkins way is not only delicious, it's a safe and effective plan for shedding pounds for good. And you don't have to give up eating carbs completely to follow it! Whether you've never tried Atkins, or you have but had difficulty 'staying on' the plan, Dr. Atkins for Life is for you. Filled with advice and tips on navigating the every day challenges that come with eating low-carb in a high-carb world, the book provides a simple and straightforward maintenance program that anyone can follow. With Atkins For Life, finding your ideal weight and staying there has never been so
    62,00 zł
    • Nowy
    Baby Tips for Grandparents

    Baby Tips for Grandparents

    Autor: Simon Brett
    Data wydania: 2017
    The nine months is up and the new baby is finally here! But what do you do when your darling child calls to ask you to play babysitter? You've been through it all before and then some, but with the help of this quirky little book you'll be sailing through those unexpected play dates with your nerves and your furniture intact. With top tips on navigating the new grandparental responsibilities and pithy one-liners about the truths of grandparenting, Baby Tips for Grandparents is the perfect gift for any new nan or grandad.
    34,00 zł
    • Nowy
    Backable

    Backable

    Autor: Carlye Adler
    Suneel Gupta
    Data wydania: 2021
    'This remarkable book can be your secret weapon for bringing your idea to life.' DAN PINK, bestselling author of Drive'Whether you want to get ahead inside a company or build a startup from the ground up, this fascinating book is a must-read.' REID HOFFMAN, co-founder of LinkedIn'A super-readable and actionable look at how to make your ideas take flight. Whether you're pitching a brand new startup or an idea for your company's next product, you'll find a wealth of insights and stories throughout.' MIKE KRIEGER, co-founder of InstagramNo one makes it alone. But there's a reason why some people can get investors or bosses to believe in them while others cannot. And that reason has little to do with experience, pedigree or a polished business plan. Backable people seem to
    85,00 zł
    • Nowy
    Be a Flamingo

    Be a Flamingo

    Autor: Sarah Ford
    Data wydania: 2017
    Flamingo is that one friend who always brightens a room as soon as he walks in. He is always the first on the dancefloor and the very last to stop boogying. He has never tried to dress like a Parisian, never followed advice on what not to wear, and certainly has never tried to tone down his natural pinkness; he knows he is perfect just the way he is. And even when life throws Flamingo a curveball, he is always ready to embrace the unknown and jump straight in. A gorgeous little gift book of motivational sayings and hilarious axioms, Be a Flamingo is a perfect pink pick-me-up gift for a friend who needs a confidence boost, or great as an impulse self-purchase when you feel you need to start tooting your own horn a little louder. Because we could all do worse than
    30,00 zł
    • Nowy
    Bma Illustrated Medical...

    Bma Illustrated Medical Dictionary

    Data wydania: 2007
    Whatever you need to know, find the answer quickly and easily Just what the doctor ordered - the only full colour illustrated dictionary with easy-to-follow explanations for over 5,000 medical terms. From exploring a dental abscess diagram to discovering the symptoms and causes of asthma, stay one step ahead of your families ailments following this A-Z guide. Find the latest information on anatomical terms, disorders, tests and drugs so whatever you're dealing with, you're fully in the know. A must have for your family bookshelf.
    28,00 zł
    • Nowy
    Borelioza

    Borelioza

    Autor: Bernhard Siegmund
    Ute Fischer
    Data wydania: 2020
    Zagrożenia wynikające z zakażenia krętkami Borrelia są ogrome. Nie należy jej mylić z chorobą wywoływaną przez wirusy - odkleszczowym zapaleniem mózgu (WZM), przeciwko któremu można się zaszczepić. U wielu osób pierwsze stadium borelizoy nie zostaje wykryte. Może to skutkować rozwojem choroby i jej przejściem w stadium przewlekłe. Różnorodność objawów oraz brak standaryzowanych testów laboratoryjnych utrudniają postawienie właściwej diagnozy. Z tego powodu wielu nieświadomych choroby pacjentów podejmuje leczenie zbyt późno. Odpowiednio przeprowadzona terapia antybiotykowa daje szansę na łatwe wyleczenie już we wczesnym stadium - może zaoszczędzić choremu wielu cierpień i długotrwałego leczenia!
    43,00 zł -41,93% 24,97 zł
    • -41,93%
    • Nowy
    Breaking the Cycle of Abuse

    Breaking the Cycle of Abuse

    Autor: Beverly Engel
    Data wydania: 2004
    Expert guidance in stopping and recovering from abuse In her new book, renowned psychotherapist Beverly Engel returns to the topic that made her famous--abuse and recovery from abuse. Engel argues that the primary way survivors can avoid abusing others the way they were abused is to work on their own recovery.
    114,00 zł
    • Nowy
    Brilliant Employability Skills

    Brilliant Employability Skills

    Autor: Frances Trought
    Data wydania: 2017
    What makes you stand out in the market for that great graduate job? In the competitive market for graduate jobs, securing a good degree no longer sets you apart from other candidates – this book will provide you with the tools and techniques to allow you to gain and communicate the range of employability skills and behaviours that will make you stand out from the crowd and get the job that you want.   “Packed full of practical, easy to understand tips to de-mystify the process of preparing yourself for your future career - an essential read for all students starting uni!” Gemma Kenyon, Head of Careers, City Careers Service, City, University of London     “The most direct, to-the-point and easy to read book on what employers are looking for in
    77,00 zł
    • Nowy
    Complete Family Health...

    Complete Family Health Guide New Medicine

    Autor: David Peters
    Data wydania: 2005
    The only balanced and comprehensive guide to the best health treatments for you and your family. At-a-glance health plans detail every condition and explain how to safely and effectively combine conventional and complementary treatments for the best results. Written by a team of experts providing clear, reliable advice and supported by the latest clinical research, New Medicine is the definitive guide for modern family care.
    121,00 zł
    • Nowy
    Confident Coding

    Confident Coding

    Autor: Darren Woods
    Rob Percival
    Data wydania: 2020
    Take your career to the next professional level and give yourself that competitive edge by learning the essentials of coding with this friendly and easy-to-understand guide.
    78,00 zł
    • Nowy
    Confident Cyber Security

    Confident Cyber Security

    Autor: Jessica Barker
    Kogan Page
    Data wydania: 2020
    Understand the basic principles of cyber security and futureproof your career with this easy-to-understand, jargon-busting beginner's guide to the human, technical, and physical skills you need.
    78,00 zł
    • Nowy
    Cosmetic Surgery Companion

    Cosmetic Surgery Companion

    Autor: Antonia Mariconda
    M Antonia
    Data wydania: 2010
    Cosmetic surgery is no longer the exclusive preserve of the rich and famous: millions of people seek surgery every year to remove scars and blemishes, streamline the body shape and slow down the ageing process. But unbiased information about the realities of cosmetic surgery and whether it is necessary can be hard to come by. An essential resource for those in search of the body beautiful, this book tackles every question the layman might have and also considers alternative options to surgery. The Cosmetic Surgery Companion describes the surgical options available for improving each body zone, providing detailed information and clear illustrations explaining the surgery itself as well as the necessary before- and aftercare. The important thing is to make an informed
    90,30 zł
    • Nowy
    Dare to be Different and...

    Dare to be Different and Grow Rich

    Autor: Rainer Zitelmann
    Data wydania: 2019
    Insights for becoming successful and rich based on the life stories of 50 extraordinary men and women of recent times.
    107,00 zł
    • Nowy
    Dating and Mating in a...

    Dating and Mating in a Techno-Driven World

    Autor: Rachel Hoffman
    Data wydania: 2018
    Authored by a sex therapist who regularly works with clients wanting to improve their relationships, this book explains how technology can create conflict or additional anxiety and discloses techniques to help individuals gain confidence or strengthen their personal relationships. The statistics are telling: 85 percent of all adults use the Internet; 88 percent use email; 91 percent own cell phones; 56 percent own smartphones; 73 percent send and receive text messages; and 67 percent use social networking sites. The advent of personal communication devices and ubiquitous connectivity has dramatically shifted the way we communicate, and as a result, the way we date and pursue relationships has changed. The share of 18- to 24-year-olds who use online dating has roughly
    145,01 zł
    • Nowy