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Data wydania

1971 rok - 2024 rok

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0,00 zł - 20 627,00 zł

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2 dni - 30 dni

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Sprawność fizyczna i dieta

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    • Jest 13 produktów.

    15 Minute Fitness

    15 Minute Fitness

    Autor: DK
    Efua Baker
    Suzanne Martin
    Data wydania: 2017
    Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym membership. With a high-intensity mix of stretching and calorie burning workouts, Try It! 15 Minute Fitness will help you squat, sprint, kick, and even arabesque your way to a fitter body. Choose from over 100 quick exercises to create your own workout, combining styles including boxing, aerobics, running, and freestyle. With step-by-step photography to keep your moves on point, Try It! 15 Minute Fitness ensures that you'll always have the time to keep fit and feel fantastic. Previous ISBN 9781405372015
    51,00 zł
    • Nowy
    15 Minute Home Workouts

    15 Minute Home Workouts

    Autor: DK
    Data wydania: 2010
    If you want to workout at home effectively but don't have the time, find out how by following this home workout book and DVD set Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood. A total fitness package - exercising at home has never been easier or quicker!
    85,05 zł
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    Atkins for Life Next Level

    Atkins for Life Next Level

    Autor: Robert Atkins
    Robert C Atkins
    Data wydania: 2003
    For decades the Atkins diet has been at the centre of medical controversy. But now important new studies from leading academics are showing what millions of followers already knew - that eating the Atkins way is not only delicious, it's a safe and effective plan for shedding pounds for good. And you don't have to give up eating carbs completely to follow it! Whether you've never tried Atkins, or you have but had difficulty 'staying on' the plan, Dr. Atkins for Life is for you. Filled with advice and tips on navigating the every day challenges that come with eating low-carb in a high-carb world, the book provides a simple and straightforward maintenance program that anyone can follow. With Atkins For Life, finding your ideal weight and staying there has never been so
    62,00 zł
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    Lo Esencial de Atkins

    Lo Esencial de Atkins

    Autor: A Health
    Atkins Health & Medical Information Serv
    Atkins Health & Medical Information Services
    Data wydania: 2004
    47,00 zł
    • Nowy
    New Nutrition

    New Nutrition

    Autor: Michael Colgan
    Data wydania: 1996
    58,80 zł
    • Nowy
    Feed Your Fitness

    Feed Your Fitness

    Autor: Karlien Duvenage
    Rowena Visagie
    Shelly Meltzer
    Data wydania: 2016
    Trying to get fit and looking for healthy, fresh sources of carbs and protein - fast?Sports nutrition cookbook Feed your Fitness is full of recipes and advice to help you be at your best at every stage of your fitness journey: practice, competition, and recovery.No need to fill your body with processed energy bars and gels: Feed Your Fitness gives you easy-to-cook meals that taste great and prepare you for anything.With over 80 easy-to-prepare recipes, such as strawberry and yogurt ice lollies, teriyaki salmon, lean steak, and brown rice stir-fry, you will get the nutrition you need, along with time-saving tips and strategies to make sure you get the most out of your training time and ensure you're eating the best, even on the go.Feed Your Fitness also offers shopping
    66,00 zł
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    Gym-Free and Toned

    Gym-Free and Toned

    Autor: Nathan Jendrick
    Data wydania: 2012
    Get toned and slim without the gym Gym-Free and Toned provides workouts and exercises that can be performed with minimal or no equipment. So for whatever reason you can't go to a gym, this book will provide you with an array of options so you can get an invigorating and effective workout. Olympic trainer, Nathan Jendrick, takes you through 160 exercises organised into 35 complete workouts and 12 cardio routines, providing you with bodybuilding and toning routines that give gym-equivalent results. Step-by-step photographs carefully show each exercise with detailed instruction. Multiple workouts are provided so that you have many routines to choose from and won't get bored. You'll also find nutrition and supplementation guidance to ensure you get the maximum benefit
    72,00 zł
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    High-Intensity Interval...

    High-Intensity Interval Training for Women

    Autor: Sean Bartram
    Data wydania: 2015
    By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.
    66,00 zł
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    Nutrient Composition of...

    Nutrient Composition of Foods Booklet

    Autor: Lori Smolin
    Mary Grosvenor
    Data wydania: 2007
    Obesity has become a major health issue throughout the world, but many people just aren't aware of the proper nutrition needed in a diet. Smolin guides readers through the science of nutrition, providing real-world examples to show them how to apply this information to their lives. Each chapter delves into the strong science base while exploring the basis of current nutrition recommendations. This approach will help readers effectively evaluate new information that they encounter.
    51,45 zł
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    Stretching

    Stretching

    Autor: Melanie Roberts
    Melanie Roberts MS
    Stephanie Kaiser
    Data wydania: 2013
    Proper stretching can lead to better health; greater range of motion; and a longer, healthier life. However, if done improperly, it can lead to unnecessary pain and injury. Idiot's Guides (R): Stretching is a simple and clear guide to safe, healthy stretching for people of all ages and with all ranges of health. Each stretch is introduced in a simple, highly visual format that encourages readers to stretch the right way. Along the way, readers benefit from easier as well as more advanced modifications, and learn how to avoid incorrect techniques that can lead to the injuries that can result due to improper instruction. Readers also benefit from prescriptive routines designed around everyday movements to help ease many of the most common issues associated with chronic
    66,00 zł
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    The Pocket Guide to Vitamins

    The Pocket Guide to Vitamins

    Autor: Angela Dowden
    Data wydania: 2014
    We all know that a good diet full of vital vitamins and minerals is key to staying fit and healthy. But with busy schedules, processed foods and entrenched diet and lifestyle habits, can you be sure your body is getting enough essential nutrients? Even the smallest deficiency can result in fatigue, joint pain, a weakened immune system and problematic skin. Vitamin supplements are a simple and easy way to ensure you get the right nutrients, every day. Written by nutritionist Angela Dowden, The Pocket Guide to Vitamins offers sound, sensible advice on the uses vitamins, minerals, herbs and other supplements and helps you choose the right ones for your needs. Covering key products such as fish oils, probiotics and popular herbs, it also offers advice on supplements for
    39,00 zł
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    Weight Training

    Weight Training

    Autor: Abby Fox
    Data wydania: 2013
    Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional. Covering the 100 best exercises for beginners, this book shows readers how exercises build on preceding exercises. Each exercise covers one spread, or pair of pages, so readers can get all the information they need at a glance without having to stop the exercise and turn the page. Weight training has never been clearer or easier to learn!
    72,00 zł
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    You Are What You Eat

    You Are What You Eat

    Autor: Gillian McKeith
    Data wydania: 2004
    In the primetime Channel 4 television series "You Are What You Eat", the author works closely with eight ordinary people to give them a nutritional makeover. This book brings together his practical advice and the real-life stories, along with the 10 steps to follow which can literally transform the way you approach your diet and your health.
    83,00 zł
    • Nowy