Filtruj wg
Filtruj według
Resetuj filtry

Data wydania

2013 rok - 2013 rok

Autor

Poziom zaawansowania

Cena

71,00 zł - 72,00 zł

Czas dostawy

2 dni - 2 dni

Wydawnictwo

Filtruj według

Weight Training

Weight Training

Autor: Abby Fox
Data wydania: 2013
Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional. Covering the 100 best exercises for beginners, this book shows readers how exercises build on preceding exercises. Each exercise covers one spread, or pair of pages, so readers can get all the information they need at a glance without having to stop the exercise and turn the page. Weight training has never been clearer or easier to learn!
72,00 zł