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Data wydania

2015 rok - 2015 rok

Autor

Cena

66,00 zł - 67,00 zł

Czas dostawy

2 dni - 2 dni

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High-Intensity Interval...

High-Intensity Interval Training for Women

Autor: Sean Bartram
Data wydania: 2015
By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.
66,00 zł