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1971 rok - 2024 rok

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    • Jest 124 produktów.

    Stretching

    Stretching

    Autor: Melanie Roberts
    Melanie Roberts MS
    Stephanie Kaiser
    Data wydania: 2013
    Proper stretching can lead to better health; greater range of motion; and a longer, healthier life. However, if done improperly, it can lead to unnecessary pain and injury. Idiot's Guides (R): Stretching is a simple and clear guide to safe, healthy stretching for people of all ages and with all ranges of health. Each stretch is introduced in a simple, highly visual format that encourages readers to stretch the right way. Along the way, readers benefit from easier as well as more advanced modifications, and learn how to avoid incorrect techniques that can lead to the injuries that can result due to improper instruction. Readers also benefit from prescriptive routines designed around everyday movements to help ease many of the most common issues associated with chronic
    66,00 zł
    Test Your EQ

    Test Your EQ

    Autor: Philip Carter
    Data wydania: 2009
    Emotional Intelligence, more commonly referred to as EQ (emotional quotient) is the ability to be aware of one's own emotions and those of other people. The two main aspects of EQ are: understanding yourself and your goals, aspirations, responses and behaviour; understanding others and their feelings. In today's competitive workplace more and more companies are using EQ tests to vet job applicants and assess staff. They no longer wish to rely on traditional testing methods as they recognise that positive behaviours are just as important as technical expertise. If you are about to sit such a test and you want to ensure that you come out of it well, Test Your EQ is for you. It will help you to think about various aspects of your personality, identifying your strengths
    53,55 zł
    The Gig Economy

    The Gig Economy

    Autor: Alex De Ruyter
    Dr Martyn Brown
    Martyn Brown
    Professor Alex De Ruyter
    Data wydania: 2019
    Alex de Ruyter and Martyn Brown explain the key facets of the gig economy and explore the dangers and potential it affords. Drawing on recent case-studies from the UK, Europe and the USA, it offers an authoritative guide through the theories and issues that surround the gig economy and the ramifications of an increasingly insecure workforce.
    87,00 zł
    Wake Up and Change Your Life

    Wake Up and Change Your Life

    Autor: Duncan Bannatyne
    Data wydania: 2009
    Achieve your business dreams - wake up and change your life with Duncan Bannatyne's formula for launching a successful venture and making a fortune.
    36,75 zł
    Why Are We Yelling

    Why Are We Yelling

    Autor: Buster Benson
    Data wydania: 2019
    A practical guide to having more honest and constructive arguments, featuring whimsical illustrations and real-world examples of arguments-gone-wrong
    78,00 zł
    Wilful Blindness

    Wilful Blindness

    Autor: Margaret Heffernan
    Data wydania: 2019
    An engaging and anecdotal examination of how and why as individuals and as a society we choose to turn a blind eye to the uncomfortable truth
    53,00 zł
    With the End in Mind

    With the End in Mind

    Autor: Kathryn Mannix
    Data wydania: 2019
    THE SUNDAY TIMES BESTSELLER ‘Impossible to read with dry eyes or an unaltered mindset’ Sunday Times ‘Illuminating and beautiful’ Cathy Rentzenbrink
    51,00 zł
    The Idea Generator

    The Idea Generator

    Autor: Chris Thomason
    Data wydania: 2016
    ARE YOU USING THE BEST CREATIVE THINKING TOOLS? Brainstorming is the go-to method for generating ideas and solutions in teams, but it’s been proven to be ineffective for over 50 years. The Idea Generator gives you 15 simple, easy-to-use tools that can be used and reused for a variety of purposes to help you generate ideas quickly and focus on developing only the best ideas. • Find a more effective, productive, quicker alternative to brainstorming new ideas. • Develop and shape your ideas into winning results on your own – or in a group. • Achieve more insightful thinking on strategic opportunities. • Quickly find solutions to the business issues that affect you. • Utilise the time saved to share your best ideas and produce game-changing solutions in a
    77,00 zł
    The Money Revolution

    The Money Revolution

    Autor: Anne Boden
    Data wydania: 2019
    Transform the way you think about money in this easy-to-use, jargon-free guide which busts commonly held financial myths, helping you to get the most of your cash in today's digital world.
    78,00 zł
    The Path Made Clear

    The Path Made Clear

    Autor: Oprah Winfrey
    Data wydania: 2019
    In a follow-up to the bestselling The Wisdom of Sundays comes a beautifully designed book of inspiring reflections about finding your calling and pursuing a life purpose.
    100,00 zł
    The Pocket Guide to Vitamins

    The Pocket Guide to Vitamins

    Autor: Angela Dowden
    Data wydania: 2014
    We all know that a good diet full of vital vitamins and minerals is key to staying fit and healthy. But with busy schedules, processed foods and entrenched diet and lifestyle habits, can you be sure your body is getting enough essential nutrients? Even the smallest deficiency can result in fatigue, joint pain, a weakened immune system and problematic skin. Vitamin supplements are a simple and easy way to ensure you get the right nutrients, every day. Written by nutritionist Angela Dowden, The Pocket Guide to Vitamins offers sound, sensible advice on the uses vitamins, minerals, herbs and other supplements and helps you choose the right ones for your needs. Covering key products such as fish oils, probiotics and popular herbs, it also offers advice on supplements for
    39,00 zł
    Work and Days

    Work and Days

    Autor: Andy Law
    Data wydania: 2019
    What the Ancient Greeks and Romans can teach us about succeeding at work today.
    77,00 zł
    Walk Off Winning

    Walk Off Winning

    Autor: Steve Trimper
    Data wydania: 2020
    Become a doer. Motivation and strategies from a top figure in sports leadership There are many books available on the topic of leadership, but none quite like this one. Walk Off Winning: A Game Plan for Leading Your Team and Organization to Success is the work of Steve Trimper--a college baseball coach who shares what he has learned about business through his extensive leadership experience in high-level sports. In addition to reflecting on his own failures and successes, Trimper interviews leadership experts to distill a wealth of wisdom into this valuable book. Inside, you'll read about the key principles of team building, culture, and organization building. If you are looking for a way to enhance your leadership, whether you lead a team of one or an entire
    100,00 zł
    Wealth Wisdom for Everyone

    Wealth Wisdom for Everyone

    Autor: Daniel
    Karin Sixl-Daniell
    Karin Sixl-daniell
    Mark Daniell
    Mark Haynes Daniell
    Mark Haynes Daniell
    Data wydania: 2006
    Provides an approach to managing your personal finances and building your personal wealth. With necessary forms and explanations included, a Wealth Wisdom Plan allows you to plan for your future, control your finances and gain greater peace of mind.
    93,45 zł
    Weight Training

    Weight Training

    Autor: Abby Fox
    Data wydania: 2013
    Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional. Covering the 100 best exercises for beginners, this book shows readers how exercises build on preceding exercises. Each exercise covers one spread, or pair of pages, so readers can get all the information they need at a glance without having to stop the exercise and turn the page. Weight training has never been clearer or easier to learn!
    72,00 zł
    What a Great Idea 2.0

    What a Great Idea 2.0

    Autor: Charles Thompson
    Data wydania: 2007
    It has sold more than 200,000 copies since 1992 - and now the most imaginative guide to thinking creatively is back, in a new and improved version. Author Chic Thompson knows that everyone wants to be more creative - having had unparalleled success teaching readers how to harness their ingenuity to generate new product ideas, resolve workplace difficulties and overcome anything that stifles innovation. This great-looking, thoroughly updated edition features even more brain-stimulating suggestions, exercises, action sheets, tips for using new technologies, ideas for encouraging creativity at home and much more.
    47,25 zł
    What Men Say

    What Men Say

    Autor: Linda Papadopoulos
    Data wydania: 2009
    It comes as no surprise that men and women see things differently - from the way that they approach problems to how they deal with emotional difficulties - but when it comes to relationships, there is certainly never a dull moment. Just how can we penetrate the language barrier of 'manspeak'? What exactly does he mean when he says 'you have curves'? When he suggests you grab a coffee, does he just want a coffee or does he really want to grab a whole lot more? And why do we ever ask 'Does my bum look big in this?' when no answer on the face of this planet is ever correct? Dr Linda Papadopoulos takes us on a journey through a relationship lifespan from the first-date disasters through to meeting the parents and popping the Big Question and beyond, looking at the common
    44,10 zł
    What to Eat When You're...

    What to Eat When You're Pregnant

    Autor: Rana Conway
    Data wydania: 2016
    New 3rd (2016) edition of this bestselling title, now including the A-Z of what's safe and what's not. **Now includes healthy eating for gestation diabetes and wheat and dairy-free diets AND a whole new chapter on low GI eating to help you achieve for a healthy weight gain.** Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it’s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it’s far from clear exactly what that means. So what should you eat – and what should you avoid? What's healthy - and what's not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients
    56,00 zł
    When the Body Says No

    When the Body Says No

    Autor: Gabor Mate
    Data wydania: 2019
    Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’? Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup play in an array of common diseases. When the Body Says No: - Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald
    74,00 zł -35,62% 47,64 zł
    • -35,62%
    Where Do All the Paperclips Go

    Where Do All the Paperclips Go

    Autor: Marc Woods
    Steve Coomber
    Data wydania: 2007
    At last, a book about business that you ll actually want to read. Ever wondered how easy it is to fiddle your expenses, why you feel curiously ill at ease without your BlackBerry, or what the Japanese word Karoshi means? Now you can find out. Forget endlessly surfing the web or wading through magazines. A few minutes with this book will save you an entire lunchtime looking for the answers to life s curious work-related conundrums. Where Do all The Paperclips Go? answers that and 127 other all-important questions. It has no graphs, matrices, formulas, dashboards or very long words to confuse you. Just instantly readable, memorable insights that will keep you coming back for more. And if you re too busy even to open the book, you ll be happy to learn that Karoshi means
    67,20 zł
    White Gold

    White Gold

    Autor: Susan Falls
    Data wydania: 2017
    Women have shared breast milk for eons, but in White Gold, Susan Falls shows how the meanings of capitalism, technology, motherhood, and risk can be understood against the backdrop of an emerging practice in which donors and recipients of breast milk are connected through social media in the southern United States.
    97,00 zł
    Why We Dream

    Why We Dream

    Autor: Alice Robb
    Data wydania: 2018
    We all dream, and 98 per cent of us can recall our dreams the next morning. Even in today's modern age, it is human nature to wonder what they mean. Now, groundbreaking science is putting dreams at the forefront of new research into sleep, memory, the concept of self and human socialization. Once a subject of the New Age and spiritualism, the science of dreams is revealed to have a crucial role in the biology and neuroscience of our waking lives. In Why We Dream, Alice Robb, a leading American science journalist, will take readers on a journey to uncover why we dream, why dreaming matters, and how we can improve our dream life - and why we should. Through her encounters with scientists at the cutting edge of dream research, she reveals how: - Dreams can be
    77,00 zł