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Data wydania

2014 rok - 2014 rok

Autor

Poziom zaawansowania

Cena

108,00 zł - 109,00 zł

Czas dostawy

2 dni - 2 dni

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Yoga for Grief Relief

Yoga for Grief Relief

Autor: Antonio Sausys
Data wydania: 2014
If you've experienced profound loss-be it the death of a loved one or the end of an important relationship-you may feel intense emotional or physical pain. In fact, it's not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of chronic ailments. If you've tried medication or therapy but have yet to find relief, you may be surprised to discover the healing effects of yoga. Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the latest research in psychophysiology and neuroscience to help you get back on the path to wellness. Written by Antonio Sausys, TV host of YogiViews and the founder of Yoga for Health, an International Yoga Therapy Conference, the step-by-step exercises in this book can be tailored to
108,00 zł