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Data wydania

2017 rok - 2017 rok

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Poziom zaawansowania

Cena

67,00 zł - 68,00 zł

Czas dostawy

2 dni - 2 dni

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Mindfulness for Busy People

Mindfulness for Busy People

Autor: Emily Shaw
Josie Seydel
Michael Sinclair
Data wydania: 2017
Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: · A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits · Unique and clever �I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime · A fulfilling way to feel less stressed with immediate effect · A new found confidence, resilience and a greater sense of optimism · Improved focus, energy, efficiency and creativity Feel calm, confident and in control – whatever
68,00 zł