Home of Rastas and reggae, Jamaica offers lazy days on sun-splashed beaches and festive nights "riding de riddims". Take the plunge into Jamaica's lesser-known attractions with this down-to-earth guide full of insider tips. Explore the island, from laid-back Treasure Beach to the inland maze of Cockpit Country, from Black River Great Morass to the peak of Blue Mountain. This guide includes 46 maps and a full-colour country map with highlights, tips on exploring national parksand protected areas and a comprehensive language section.