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    • Jest 47 produktów.

    Nutrient Composition of...

    Nutrient Composition of Foods Booklet

    Autor: Lori Smolin
    Mary Grosvenor
    Data wydania: 2007
    Obesity has become a major health issue throughout the world, but many people just aren't aware of the proper nutrition needed in a diet. Smolin guides readers through the science of nutrition, providing real-world examples to show them how to apply this information to their lives. Each chapter delves into the strong science base while exploring the basis of current nutrition recommendations. This approach will help readers effectively evaluate new information that they encounter.
    51,45 zł
    • Nowy
    Old Age

    Old Age

    Autor: Michael Kinsley
    Data wydania: 2017
    THE NEW YORK TIMES BESTSELLER'A witty, elegant and unsentimental meditation on the business of getting old' THE TIMESThe notorious baby boomers are approaching the end and starting to plan their final moves in the game of life. 'What was that all about?' they're asking. 'Was it about acquiring things or changing the world? Was it about keeping all your marbles? Or is the only thing that counts after you're gone the reputation you leave behind?' In Old Age: a beginner's guide, Michael Kinsley answers the questions we are all forced to confront sooner or later.
    51,00 zł
    • Nowy
    Out of the Madhouse

    Out of the Madhouse

    Autor: Iain Maitland
    Michael Maitland
    Data wydania: 2018
    Once upon a time, there lived a happy family called the Maitlands, until their son Michael was rushed to hospital following years of depression, anxiety and anorexia. Combining personal insights, humour and practical tips, this guide provides essential support for anyone experiencing a depression-related issue and advice for family and friends.
    66,00 zł
    • Nowy
    Pandora's Box

    Pandora's Box

    Autor: Suzie Hayman
    Data wydania: 2005
    50 Ways to Please Your Lover will enlighten the reader to the power of their imaginations, the easy with which role-playing and scene setting can be handled, and ultimately the ecstast they can receive from opening their minds to a new world of sexual adventures. The inclusion of carefully selected items to enhance the sex play of lovers adds to the positive message of the book. 50 Ways to Please Your Lover will add energy and adventure to your lovemaking,whether you are a long-established couple or have only recently met.
    106,00 zł
    • Nowy
    Practical First Aid

    Practical First Aid

    Autor: British Red Cross Society
    Data wydania: 2003
    Don't be caught unprepared - an indispensable guide to giving first aid anywhere, at any time. An emergency treatment guide to over 100 injuries and conditions, featuring up-to-date life-saving techniques for use by experienced first aiders or beginners.
    47,00 zł
    • Nowy
    Primal Teen

    Primal Teen

    Autor: Barbara Strauch
    Data wydania: 2004
    51,00 zł
    • Nowy
    Questions Children Ask and...

    Questions Children Ask and How to Answer Them

    Autor: Miriam Stoppard
    Data wydania: 2016
    Fully revised and updated for the digital age, this new edition of Dr Miriam Stoppard’s essential parenting manual provides age-appropriate answers to a huge range of challenging questions.
    74,00 zł
    • Nowy
    Siete Creencias Las

    Siete Creencias Las

    Autor: Belisa Lozano-Vranich
    Jorge Petit
    Data wydania: 2004
    47,00 zł
    • Nowy
    Smart Discipline Fast...

    Smart Discipline Fast Lasting Solutions for Your Peace

    Autor: Larry Koenig
    Data wydania: 2004
    Larry J. Koenig, Ph.D., creator of the hugely popular Smart Discipline (R) seminars, explains his simple, dramatically effective system to help children follow the rules at home and at school. It is easily tailoredto differences in age, temperament, and the needs of children with ADD/ADHD. Positive results usually are seen within a few days. Best of all: instead of nagging, parents can use Dr. Koenig's powerful esteem-building strategies to affirm their children's strengths. The Smart Discipline system: Gets kids to do what you ask, the first time you ask Stops fighting, bickering, and disrespectful language Ends hassles over homework, chores, messy rooms, and bedtime Instills positive self-image and builds confidence. . . and much more!
    58,00 zł
    • Nowy
    Stretching

    Stretching

    Autor: Melanie Roberts
    Melanie Roberts MS
    Stephanie Kaiser
    Data wydania: 2013
    Proper stretching can lead to better health; greater range of motion; and a longer, healthier life. However, if done improperly, it can lead to unnecessary pain and injury. Idiot's Guides (R): Stretching is a simple and clear guide to safe, healthy stretching for people of all ages and with all ranges of health. Each stretch is introduced in a simple, highly visual format that encourages readers to stretch the right way. Along the way, readers benefit from easier as well as more advanced modifications, and learn how to avoid incorrect techniques that can lead to the injuries that can result due to improper instruction. Readers also benefit from prescriptive routines designed around everyday movements to help ease many of the most common issues associated with chronic
    66,00 zł
    • Nowy
    The Pocket Guide to Vitamins

    The Pocket Guide to Vitamins

    Autor: Angela Dowden
    Data wydania: 2014
    We all know that a good diet full of vital vitamins and minerals is key to staying fit and healthy. But with busy schedules, processed foods and entrenched diet and lifestyle habits, can you be sure your body is getting enough essential nutrients? Even the smallest deficiency can result in fatigue, joint pain, a weakened immune system and problematic skin. Vitamin supplements are a simple and easy way to ensure you get the right nutrients, every day. Written by nutritionist Angela Dowden, The Pocket Guide to Vitamins offers sound, sensible advice on the uses vitamins, minerals, herbs and other supplements and helps you choose the right ones for your needs. Covering key products such as fish oils, probiotics and popular herbs, it also offers advice on supplements for
    39,00 zł
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    With the End in Mind

    With the End in Mind

    Autor: Kathryn Mannix
    Data wydania: 2019
    THE SUNDAY TIMES BESTSELLER ‘Impossible to read with dry eyes or an unaltered mindset’ Sunday Times ‘Illuminating and beautiful’ Cathy Rentzenbrink
    51,00 zł -1,7% 50,13 zł
    • -1,7%
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    Weight Training

    Weight Training

    Autor: Abby Fox
    Data wydania: 2013
    Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so the reader learns the proper form and steps needed to strengthen and train every muscle group like a professional. Covering the 100 best exercises for beginners, this book shows readers how exercises build on preceding exercises. Each exercise covers one spread, or pair of pages, so readers can get all the information they need at a glance without having to stop the exercise and turn the page. Weight training has never been clearer or easier to learn!
    72,00 zł
    • Nowy
    What Men Say

    What Men Say

    Autor: Linda Papadopoulos
    Data wydania: 2009
    It comes as no surprise that men and women see things differently - from the way that they approach problems to how they deal with emotional difficulties - but when it comes to relationships, there is certainly never a dull moment. Just how can we penetrate the language barrier of 'manspeak'? What exactly does he mean when he says 'you have curves'? When he suggests you grab a coffee, does he just want a coffee or does he really want to grab a whole lot more? And why do we ever ask 'Does my bum look big in this?' when no answer on the face of this planet is ever correct? Dr Linda Papadopoulos takes us on a journey through a relationship lifespan from the first-date disasters through to meeting the parents and popping the Big Question and beyond, looking at the common
    44,10 zł
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    When the Body Says No

    When the Body Says No

    Autor: Gabor Mate
    Data wydania: 2019
    Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a ‘cancer personality’? Drawing on deep scientific research and Dr Gabor Maté’s acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link – and the role that stress and our emotional makeup play in an array of common diseases. When the Body Says No: - Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald
    74,00 zł -34,86% 48,21 zł
    • -34,86%
    • Nowy
    What to Eat When You're...

    What to Eat When You're Pregnant

    Autor: Rana Conway
    Data wydania: 2016
    New 3rd (2016) edition of this bestselling title, now including the A-Z of what's safe and what's not. **Now includes healthy eating for gestation diabetes and wheat and dairy-free diets AND a whole new chapter on low GI eating to help you achieve for a healthy weight gain.** Pregnancy is an amazing time, full of wonder and excitement. But it can be worrying too. You know it’s down to you to eat and drink in a way that will keep your baby safe and provide the ideal fuel for growth and development. But for most of us it’s far from clear exactly what that means. So what should you eat – and what should you avoid? What's healthy - and what's not? And if there is a risk involved with certain foods, what exactly is the risk and how big is it? What are the nutrients
    56,00 zł
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    White Gold

    White Gold

    Autor: Susan Falls
    Data wydania: 2017
    Women have shared breast milk for eons, but in White Gold, Susan Falls shows how the meanings of capitalism, technology, motherhood, and risk can be understood against the backdrop of an emerging practice in which donors and recipients of breast milk are connected through social media in the southern United States.
    97,00 zł
    • Nowy
    Yoga for Grief Relief

    Yoga for Grief Relief

    Autor: Antonio Sausys
    Data wydania: 2014
    If you've experienced profound loss-be it the death of a loved one or the end of an important relationship-you may feel intense emotional or physical pain. In fact, it's not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of chronic ailments. If you've tried medication or therapy but have yet to find relief, you may be surprised to discover the healing effects of yoga. Yoga for Grief Relief combines over 100 illustrations of gentle yogic poses and the latest research in psychophysiology and neuroscience to help you get back on the path to wellness. Written by Antonio Sausys, TV host of YogiViews and the founder of Yoga for Health, an International Yoga Therapy Conference, the step-by-step exercises in this book can be tailored to
    108,00 zł
    • Nowy
    You Are What You Eat

    You Are What You Eat

    Autor: Gillian McKeith
    Data wydania: 2004
    In the primetime Channel 4 television series "You Are What You Eat", the author works closely with eight ordinary people to give them a nutritional makeover. This book brings together his practical advice and the real-life stories, along with the 10 steps to follow which can literally transform the way you approach your diet and your health.
    83,00 zł
    • Nowy